Yoga is the journey of the self
through the self
to the self

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The power of Pranayama

All the time because of the extra focus on the Asana practices, Pranayama (breathing exercise) is ignored  when it actually can 

How to forgive yourself?

Past actions or decisions which might not so good, can make anyone fill with the guilt and one is always suffering from

Can you actually meditate?

This is the most frequent question which is asked by students. Their questions are mainly emphasis  on their ability

Welcome yoga organization !

Yoga is the way to know your own strengths and weaknesses physically, mentally and spiritually. Where you can use your strengths 

A RYS 200, 300  Yoga Alliance Affiliation

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