6 Days Yoga Retreat and Training. The retreat Program is 6-7 hours a day. Below is the general day structure.
Everyday
06:30 – 07:00 – Cleansing/Pranayama
07:15 – 8:45 — Asana Practice Ashtanga Vinyasa/ Hatha/ Iyenger
day 1
11:00 – 12:00 – Ayurvedic Massage
15:30 – 17:30 – Ashram Visit
17:30 – 18:30 – Ganga Aarti
Day 2
10:00 – 12:00 – Yoga Detoxification
15:30 – 17:30 – Mauni Baba Cave Visit
18:30 – 19:00 – Yoga Nidra
Day 3
11:00 – 12:00 – Healing
15:30 – 17:30 – Understanding Yoga
17:30 – 18:30 – Meditation
Day 4
Morning class in Ganga Beach
11:00 – 12:00 – Ayurvedic Massage
15:30 – 17:30 – Ancient Temple of Rishikesh
17:30 – 18:30 – Market visit and Ganga Aarti
Day 5
11:00 – 12:00 – Know your body with Ayurveda
15:30 – 17:30 – River Rafting
17:30 – 18:30 – Ganga Aarti
Day 6
6:00 – 11:00 – Mountain Temple visit (Pranayama, Asana and breakfast)
15:30 – 17:30 – Understanding Yoga 2
17:30 – 18:30 – Deep Meditative Relaxation
*This is a tentative schedule. Schedules may change depending on the teachers time, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during retreat for additional activities.