the easier it gets
100 Hours Yoga Teacher Training
Become the part of customized Yoga training with registered institution having all the resources you need
Jus Yoga International conducts 100 Hours Yoga teacher training. The course is registered under Yoga Alliance International and is accepted all over the world. Jus Yoga International provides you with the precise knowledge one needs about the Yoga wisdom and yoga practices. The 100 Hours Yoga TTC has been designed specifically for those who are Yoga beginners and also who are eagerly willing to teach Yoga.
100 Hour Hatha Yoga Teacher Training. The TTC Program is 6-8 hours a day. Below is the general day structure.
06:00 – 07:00 – Cleansing/Pranayama
07:15 – 8:45 — Asana Practice Ashtanga Vinyasa/ Hatha/ Iyenger
9:15 – 10:15 – Breakfast
10:15 – 11:15 – Self study
12:00 – 13:30 — Yoga Principles / Philosophy / Mantra Chanting/
13:30 – 14:30 – Lunch time/ Refreshing time
14:30 – 15:30 — Study Time / Guest Lecturers
15:30 – 16:30 – Anatomy and Physiology
16:30 – 18:00 — Asana practice / Art of Adjustment / Body Alignment
18:30 – 19:30 – Meditation/ Yoga Nidra/ Chanting
19:30 – 20:30 – Dinner
20:30 – 22:00 – Free Time
22:00 – 05:00 — Mauna / Silence/ Sleep
*This is a tentative schedule. Schedules may change depending on the teachers time, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional activities.
- Accommodation and food for 14 days
- 100 Hours yoga teacher training course
- Opening ceremony and Havan on Day 1
- Ganga Arti on day 1
- Spiritual/Adventurous trips on Sunday
- Nature morning walks on Saturday
- Study Material (book, notebook, stationaries)
- Cleansing kit
$ USD 850 /-
*Accommodation will be with shared rooms by 2 students unless single room required.
*First day (Day 1) is reserved for opening ceremony in morning and ganga Arti in evening.
*Food plan and Accommodation type are mentioned in each TTC dates.
*On Saturday morning there will be a morning walk preferably on the Ganga beach.
*On Sunday there will be a short trip to nearby place like (Kunjapuri Temple, Beatle’s Ashram, Vashistha Cave, River Rafting, Moni Baba Cave).
100 Hours Yoga Teacher Training in Jus Yoga International comes with an organised format which emphasizes your yoga skills and focuses on the core development of your body and mind.The basic approach of this course is to provide you in-depth knowledge of formations, Poses, Philosophy of Yoga and Anatomy that will help you enhance your yoga skills.
The course is designed in such a way to teach you the Yoga fundamentals and make a complete structured understanding of yoga principles. The best quality of this course is that it useful to both the beginners and also the yoga professionals.
People who couldn’t arrange for 200 Hours Yoga Teacher Training are also benefited from this 100 hours TTC course since it is convenient and requires less time than 200 Hours Yoga TTC. Also this course gives you the feasibility to return and complete 200 Hour Yoga Teacher Training just by repeating this course.
Thank You !