200 Hours Yoga Teacher Training
Become the part of customized Yoga training with registered institution having all the resources you need
Jus Yoga International conducts 200 Hours Yoga teacher training. The course is registered under Yoga Alliance International and is accepted all over the world. Jus Yoga International gives you the in depth knowledge about the ancient Yoga wisdom and yoga practices. The 200 Hours Yoga TTC has been designed for the Yoga practitioners and beginners willing to teach Yoga Internationally.
200 Hour Hatha Yoga Teacher Training. The TTC Program is 8-10 hours a day. Below is the general day structure.
06:00 – 07:00 – Cleansing/Pranayama
07:15 – 8:45 — Asana Practice Ashtanga Vinyasa/ Hatha/ Iyenger
9:15 – 10:15 – Breakfast
10:15 – 11:15 – Self study
11:00 – 12:00 – Mantra Chanting
12:00 – 13:30 — Yoga Principles / Philosophy / Yoga Sutra Lectures
13:30 – 14:30 – Lunch time/ Refreshing time
14:30 – 15:30 — Study Time / Guest Lecturers
15:30 – 16:30 – Anatomy and Physiology
16:30 – 18:00 — Asana practice / Art of Adjustment / Body Alignment
18:30 – 19:30 – Meditation/ Yoga Nidra/ Chanting
19:30 – 20:30 – Dinner
20:30 – 22:00 – Free Time
22:00 – 05:00 — Mauna / Silence/ Sleep
*This is a tentative schedule. Schedules may change depending on the teachers time, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional activities.
- Accommodation and food for 28 days
- 200 Hours yoga teacher training course
- Opening ceremony and Havan on Day 1
- Ganga Arti on day 1
- Spiritual/Adventurous trips on Sunday
- Nature morning walks on Saturday
- Study Material (book, notebook, stationaries)
- Cleansing kit
*Accommodation will be with shared rooms by 2 students unless single room required.
*First day (Day 1) is reserved for opening ceremony in morning and ganga Arti in evening.
*Food plan and Accommodation type are mentioned in each TTC dates.
*On Saturday morning there will be a morning walk preferably on the Ganga beach.
*On Sunday there will be a short trip to nearby place like (Kunjapuri Temple, Beatle’s Ashram, Vashistha Cave, River Rafting, Moni Baba Cave).
200 Hours Yoga Teacher Training in Jus Yoga International provides you with a complete structure of conducting these courses yourself. The in-depth sessions on Asanas, Alignments, Philosophy of Yoga and Anatomy helps you identifying your own strengths and weaknesses, thus increasing the strengths and remove the weaknesses.
These 200 Hours of Yoga TTC gives the students a completely different sense of understanding. The physical Asanas combined with philosophy and different creative exercises opens up your body and mind.After the completion of the Yoga TTC, students return with beautiful memories and a vision to spread the knowledge of Yoga.
Thank You !