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200 Hours Yoga Teacher Training
Become the part of customized Yoga training with registered institution having all the resources you need
See whats best for you !
Our offline classes provide an immersive experience in serene studios, with hands-on guidance from experienced instructors and personalized attention. Choose between flexible membership plans to transition seamlessly between online and offline modes. Join Jus Yoga and start your transformative journey today!
Hours distribution for 200 hours Offline (On-site) Teacher Training:
| Topic | Hours | Contact/Non-contact |
| Asana Practice | 50 | Contact hours |
| Adjustment & Alignment | 30 | Contact hours |
| Anatomy and Physiology | 25 | Contact hours |
| Pranayama | 15 | Contact hours |
| Yoga Philosophy | 10 | Contact hours |
| Meditation | 7 | Contact hours |
| Yoga Nidra | 3 | Contact hours |
| Mantra Chanting | 10 | Contact hours |
| Kriya | 5 | Contact hours |
| Practicum (Self-practice /assignments) | 30 | NCH |
| Exam | 20 | NCH |
| Total | 205 |
200 Hour Hatha Yoga Teacher Training. The TTC Program is 8-10 hours a day. Below is the general day structure.
06:00 – 07:00 – Cleansing/Pranayama
07:15 – 8:45 — Asana Practice Ashtanga Vinyasa/ Hatha/ Iyenger
9:15 – 10:15 – Breakfast
10:15 – 11:15 – Self study
11:00 – 12:00 – Mantra Chanting
12:00 – 13:30 — Yoga Principles / Philosophy / Yoga Sutra Lectures
13:30 – 14:30 – Lunch time/ Refreshing time
14:30 – 15:30 — Study Time / Guest Lecturers
15:30 – 16:30 – Anatomy and Physiology
16:30 – 18:00 — Asana practice / Art of Adjustment / Body Alignment
18:30 – 19:30 – Meditation/ Yoga Nidra/ Chanting
19:30 – 20:30 – Dinner
20:30 – 22:00 – Free Time
22:00 – 05:00 — Mauna / Silence/ Sleep
*This is a tentative schedule. Schedules may change depending on the teachers time, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional activities.
Service Includes
- Accommodation and food for 28 days
- 200 Hours yoga teacher training course
- Opening ceremony and Havan on Day 1
- Ganga Arti on day 1
- Spiritual/Adventurous trips on Sunday
- Nature morning walks on Saturday
- Study Material (book, notebook, stationaries)
- Cleansing kit
Hours distribution for 200 hours Online Teacher Training:
| Topic | Hours | Contact/Non-contact |
| Asana Practice | 50 | Live class (CH) |
| Adjustment & Alignment | 30 | Live class (CH) |
| Anatomy and Physiology | 25 | Live class (CH) |
| Pranayama | 15 | Live class (CH) |
| Yoga Philosophy | 10 | Live class (CH) |
| Meditation | 7 | Live class (CH) |
| Yoga Nidra | 3 | Live class (CH) |
| Ayurveda | 12 | Recorded (NCH) |
| Mantra Chanting | 10 | Recorded (NCH) |
| Kriya | 5 | Recorded (NCH) |
| Meditation | 5 | Recorded (NCH) |
| Practicum (Self-practice /assignments) | 30 | NCH |
| Exam | 20 | NCH |
| Extra-meetings | 10 | Live (CH) |
| Total | 211 |
Over more than 100 online classes
200 Hour Hatha Yoga Teacher Training. The TTC Program is 8-10 hours a day. Below is the general day structure.
*This is a tentative schedule. Schedules may change depending on the teachers time, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional activities.
| Date and day | Day | Morning (2 hours) | Evening (2 hours) | Evening (1 hour) |
| Day 1 | Sun | Teachers-Students meet | ||
| Day 2 | Mon | Asana Practice | Anatomy and Physiolgy | Yoga Philosophy |
| Day 3 | Tue | Asana Practice | Anatomy and Physiolgy | Yoga Philosophy |
| Day 4 | Wed | Asana Practice | Asana Adjustment | Yoga Philosophy |
| Day 5 | Thu | Asana Practice | Asana Adjustment | Yoga Philosophy |
| Day 6 | Fri | Asana Practice | Asana Adjustment | Yoga Philosophy |
| Day 7 | Sat | Asana Practice | Anatomy and Physiolgy | Yoga Nidra |
| Day 8 | Sun | Off | Off | Off |
| Day 9 | Mon | Asana Practice | Anatomy and Physiolgy | Pranayama |
| Day 10 | Tue | Asana Practice | Anatomy and Physiolgy | Pranayama |
| DAy 11 | Wed | Asana Practice | Asana Adjustment | Pranayama |
| Day 12 | Thu | Asana Practice | Asana Adjustment | Pranayama |
| Day 13 | Fri | Asana Practice | Asana Adjustment | Pranayama |
| Day 14 | Sat | Asana Practice | Anatomy and Physiolgy | Yoga Nidra |
| Day 15 | Sun | Off | Off | Off |
| Day 16 | Mon | Asana Practice | Anatomy and Physiolgy | Pranayama |
| Day 17 | Tue | Asana Practice | Anatomy and Physiolgy | Pranayama |
| Day 18 | Wed | Asana Practice | Asana Adjustment | Pranayama |
| Day 19 | Thu | Asana Practice | Asana Adjustment | Pranayama |
| Day 20 | Fri | Asana Practice | Asana Adjustment | Pranayama |
| Day 21 | Sat | Asana Practice | Anatomy and Physiolgy | Yoga Nidra |
| DAy 22 | Sun | Off | Off | Off |
| Day 23 | Mon | Asana Practice | Anatomy and Physiolgy | Meditation |
| Day 24 | Tue | Asana Practice | Anatomy and Physiolgy | Meditation |
| Day 25 | Wed | Asana Practice | Asana Adjustment | Meditation |
| DAy 26 | Thu | Asana Practice | Asana Adjustment | Meditation |
| Day 27 | Fri | Asana Practice | Asana Adjustment | Meditation |
| Day 28 | Sat | Asana Practice | Review of Exam and Certification | |
Service Includes
- Accommodation and food for 28 days
- 200 Hours yoga teacher training course
- Opening ceremony and Havan on Day 1
- Ganga Arti on day 1
- Spiritual/Adventurous trips on Sunday
- Nature morning walks on Saturday
- Study Material (book, notebook, stationaries)
- Cleansing kit
Our Teachers
As a yoga teaching organization we believe that the foundation of a learning institution is the teachers. In the effort of making a excellent teaching-learning atmosphere we are making our team with well know names of local as well as the international teachers.
Our aim is to provide yoga study which is being modern in methodology will also gives the basics of ancient knowledge of the foundation like “Yoga Sutra” and prepare you physically and mentally. Our course design includes advanced Asana methodologies with knowledge of yoga anatomy, philosophy, science of mantra, Ayurveda etc.
Yashoda Zhang
Asana-Shathkarma
Ashish Sharma
Asana Adjustments
Anant Jethuri
Anatomy-Mantra-Ayurveda
Nalin Guruji
Philosophy-Meditation
Ashish Nautiyal
Pranayama-Philosophy-Meditation
Prashant Negi
Asana Postures
Ajay Kumar
Asana Adjustments
Surya Marwari
Asana-Shathkarma
200 Hours Yoga Teacher Training in Jus Yoga International provides you with a complete structure of conducting these courses yourself. The in-depth sessions on Asanas, Alignments, Philosophy of Yoga and Anatomy helps you identifying your own strengths and weaknesses, thus increasing the strengths and remove the weaknesses.
These 200 Hours of Yoga TTC gives the students a completely different sense of understanding. The physical Asanas combined with philosophy and different creative exercises opens up your body and mind.After the completion of the Yoga TTC, students return with beautiful memories and a vision to spread the knowledge of Yoga.
Thank You !
Watch a Sample Online Class here →
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