Asana tips and practices with props By: Yashoda Zhang You have the access of this course Free for Now Class 1 – How to adjust the hip problem after pregnancy. (English) Class 1 – How to adjust the hip problem after pregnancy. (Chinese) Class 3 – How to use the wall and belt for shoulder and neck pain. Class 4 – Stretching using stick Class 4 – Adjusting shoulder using pillows