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300 hours Online TTC- JULY-AUG (Live)

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Course level: Intermediate
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Duration 300h
Total Enrolled 41
Last Update August 14, 2021

Description

We believe that Only by practice and non-attachment we can conquer mind. So we developed this 300 hours Teacher Training Course for transition of student from beginner to expert. 300 hours Yoga TTC is registered with Yoga Alliance International. Jus Yoga International with his experienced teachers and in depth course material provides complete knowledge in 300 hours Yoga TTC. Our expert and experienced teachers assure that you are given a more advanced understanding of Yoga.

The 300 Hours Yoga TTC conducted in Jus Yoga International follows strictly the guidelines of Yoga Alliance International. This makes you a Yoga Alliance registered teacher and gives you an opportunity to teach Yoga anywhere in the world.

300 hours Yoga TTC schedual Starting from 1st July 2021
Date and day	Day	Morning 6:30 am to 8:30am	Evening 3:30PM to 5:00PM	Evening 5:00M to 6:30PM
01-Jul-21	Thursday	Opening Ceremony
02-Jul-21	Friday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
03-Jul-21	Saturday	Sathkarma Class	Special Adjustment class by Ashish	How to make notes for yoga classes
04-Jul-21	Sunday	Off	Off	Off
05-Jul-21	Monday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
06-Jul-21	Tuesday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
07-Jul-21	Wednesday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
08-Jul-21	Thursday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
09-Jul-21	Friday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
10-Jul-21	Saturday	Sathkarma Class	Special Adjustment class by Ashish	Yoga Nidra
11-Jul-21	Sunday	Off	Off	Off
12-Jul-21	Monday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
13-Jul-21	Tuesday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
14-Jul-21	Wednesday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
15-Jul-21	Thursday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
16-Jul-21	Friday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
17-Jul-21	Saturday	Sathkarma Class	Special Adjustment class by Ashish	Yoga Nidra
18-Jul-21	Sunday	Off	Off	Off
19-Jul-21	Monday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
20-Jul-21	Tuesday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
21-Jul-21	Wednesday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
22-Jul-21	Thursday	Hatha style ASANA	Anatomy and Physiolgy	Pranayama
23-Jul-21	Friday	Hatha style ASANA	Anatomy and Physiolgy	Meditation
24-Jul-21	Saturday	Sathkarma Class	Special Adjustment class by Ashish	Yoga Nidra
25-Jul-21	Sunday	Off	Off	Off
26-Jul-21	Monday	Hatha style ASANA	Asana Adjustment	Philosophy
27-Jul-21	Tuesday	Hatha style ASANA	Asana Adjustment	Meditation
28-Jul-21	Wednesday	Hatha style ASANA	Asana Adjustment	Philosophy
29-Jul-21	Thursday	Hatha style ASANA	Asana Adjustment	Philosophy
30-Jul-21	Friday	Hatha style ASANA	Asana Adjustment	Meditation
31-Jul-21	Saturday	Hatha style ASANA	Asana Adjustment	Trataka
01-Aug-21	Sunday	Off	Off	Off
02-Aug-21	Monday	Hatha style ASANA	Asana Adjustment	Philosophy
03-Aug-21	Tuesday	Hatha style ASANA	Asana Adjustment	Meditation
04-Aug-21	Wednesday	Hatha style ASANA	Mantra	Philosophy
05-Aug-21	Thursday	Hatha style ASANA	Mantra	Philosophy
06-Aug-21	Friday	Hatha style ASANA	Asana Adjustment	Meditation
07-Aug-21	Saturday	Hatha style ASANA	Asana Adjustment	Yoga Nidra
08-Aug-21	Sunday	Off	Off	Off
09-Aug-21	Monday	Hatha style ASANA	Mantra	Ayurveda
10-Aug-21	Tuesday	Hatha style ASANA	Asana Adjustment	Ayurveda
11-Aug-21	Wednesday	Hatha style ASANA	Asana Adjustment	Ayurveda
12-Aug-21	Thursday	Hatha style ASANA	Mantra	Ayurveda
13-Aug-21	Friday	Hatha style ASANA	Asana Adjustment	Ayurveda
14-Aug-21	Saturday	Hatha style ASANA	Asana Adjustment	Ayurveda
15-Aug-21	Sunday	Off	Off	Off
16-Aug-21	Monday	Asana Exam	Asana Exam
17-Aug-21	Tuesday	Asana Exam	Asana Exam
18-Aug-21	Wednesday	Asana Exam	Closing of 300 hours TTC & Certification

300 Hours Yoga Teacher Training in Rishikesh will provide you a complete understanding of scientific and spiritual understanding of Yoga. This helps in the holistic development of your mind, body and soul. The more developed you get holistically the better you become in guiding others as a teacher.

Thank You !

Topics for this course

182 Lessons300h

Opening Day

Morning Havan1:15:00

Hatha style ASANA

Asana Adjustment by Ashish

Adjustment Class 12:00:00

Adjustment Class 22:15:00

Adjustment Class 32:00:00

Adjustment Class 42:00:00

Adjustment Class 51:20:00

Adjustment Class 62:05:00

Adjustment Class 71:50:00

Adjustment Class 81:45:00

Adjustment Class 91:45:00

Adjustment Class 101:40:00

Ayurveda

Anatomy and Physiology

Introduction of Subject1:20:00

Body Organisation1:20:00

Skeletal System1:25:00

Skeletal System: Arms and legs1:20:00

Skeletal System – 31:25:00

Body Movements1:25:00

Body Movements 21:25:00

Muscular System1:25:00

Muscular System 21:40:00

Glands1:10:00

Endocrine System1:30:00

Gonad and Adrenal Glands1:00:00

Shoulder Anatomy00:30:00

Shoulder Anatomy 21:30:00

Practice for Shoulders1:00:00

Pelvis Anatomy00:30:00

Pelvic muscles practices00:30:00

Spine Anatomy: Introduction (Recording)1:25:00

Spine Anatomy: Thoracic Section (Recording)1:25:00

Spine Deformities: Scoliosis, Kyphosis1:10:00

Spine Deformities: Lordosis00:40:00

Hip Necrosis00:20:00

Nervous System00:45:00

Respiratory System (Recorded)00:40:00

Meditation

Introduction of Meditation1:15:00

Five Element Meditation – Laya Yoga1:00:00

Laya Yoga 21:00:00

Breathing Awareness Meditation- Mindfulness1:10:00

Yoga Nidra1:00:00

Yoga Nidra 21:10:00

Visualization Meditation1:00:00

Visualization Meditation 200:45:00

Antara Trataka1:00:00

Meditation from Yoga Sutra00:50:00

Shath Karma

Special Conceptual Classes by Yashoda

Basic Pranayama

01 Introduction of Course00:05:00

02 Meaning of Pranayama00:20:00

03 Some Important Points00:15:00

04 Types of Pranayama00:15:00

05 Dirgha Pranayama00:30:00

06 Dirgha Pranayama In Sitting00:35:00

07 Kapalabhati00:30:00

08 Nadis00:20:00

09 Bhastrika00:15:00

10 Surya Bheda – Chandra Bheda00:20:00

11 Ujjayi00:16:00

12 Sheetali-Shitkari00:15:00

13 Bhramari00:15:00

完整的冥想，正念和思维训练课程

01 心灵之光&春之生命力唤醒【21天线上冥想课】00:00:00

02 第1课从当下开始00:00:00

03 第2课找回你自己00:00:00

04 第3课看穿头脑的把戏00:00:00

05 第4课反转功课00:00:00

06 第5课内在丰盛00:00:00

07 第6课紫火低频能量清理00:00:00

08 第7课 Om Namah Śivāya 希瓦最重要的梵咒00:00:00

09 第8课拥抱你的内在小孩00:00:00

10 第9课与在同在00:00:00

11 第10课大日金光脉轮清理00:00:00

12 第11课你到底是谁？00:00:00

13 第12课守住真实00:00:00

14 第13课跟随萨古鲁唱颂冥想，激活生命的活力00:00:00

15 第14课激活下三脉轮的OM唱诵00:00:00

16 第15课喜悦曼陀罗00:00:00

17 第16课生活中的清理00:00:00

18 第17课如何面对人生中的“困惑”？00:00:00

19 第18课 🔥火之冥想00:00:00

20 第19课森林的冥想00:00:00

21 第20课深度呼吸清理00:00:00

22 第21课七脉轮唱诵唤醒00:00:00

23 分享萨古鲁引领冥想成为自己健康的主宰者00:00:00

24 创造平静祥和的内在00:00:00

Sound Healing Vibration

01-Introduction00:00:00

02-強化愛與和諧的能量 – 讓心靈更充實 (建議使用耳機聆聽)00:00:00

03-快速減肥瘦身00:00:00

04-舒緩經痛 – 針對生理期引起的疼痛 (建議使用耳機聆聽)00:00:00

05-消除眼袋與泡泡眼 – 擺脫衰老疲憊感00:00:00

06-療癒強迫症 – 放下內心世界的矛盾與癥結 (建議使用耳機聆聽)00:00:00

07-睡眠音樂放鬆音樂 (Delta波放鬆大腦)00:00:00

08-面部淡斑去斑00:00:00

09-針對肩膀僵硬 (建議使用耳機聆聽)00:00:00

10-減緩椎間盤突出疼痛00:00:00

11-自然瘦腰與減小腹00:00:00

12-抑郁忧郁疗愈音乐一 Depression healing music00:00:00

13-針對冠状病毒與感染性肺炎 (建議使用耳機聆聽)00:00:00

14-針對五十肩或沾黏連性肩關節囊炎 (建議使用耳機聆聽)00:00:00

15-針對頸部痠痛 (建議使用耳機聆聽)00:00:00

16-消除负面情绪放松心情音乐 Eliminate negative emotions and relax00:00:00

17-消除肌肉痠痛 – 舒緩背痛、減緩肌肉僵硬、減輕受傷後引起的肌肉疼痛後遺症等等00:00:00

18-舒緩憂鬱與消沉 – 3.0版請閱讀影片的使用說明 (建議使用耳機聆聽)00:00:00

Advance Pranayama

Yoga Nidra

Asana Adjustment by Ajay

Philosophy

Mantra Chanting

About the instructor

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300 hours Online TTC- JULY-AUG (Live)

Description

300 hours Yoga TTC schedual Starting from 1st July 2021

Topics for this course

Opening Day

Morning Havan1:15:00

Hatha style ASANA

Pawan Muktasana Series 11:45:00

Pawan Muktasana Series 22:05:00

Pawan Muktasana Series 31:30:00

Traditional Sun Salutation1:55:00

Sun Salutation A1:50:00

Sun Salutation B2:00:00

Movements of Asana2:00:00

Standing Postures: Trikonasana1:45:00

Warrior Pose1:50:00

Tree Pose, Wide legged forward bend pose1:45:00

Siddhasana, Vajrasana, Virasana1:35:00

Cat pose, Camel Pose1:40:00

Staff, Head to knee, Seated forward bend1:35:00

Cow facing, Bound Angle pose1:30:00

Lotus pose, Scale Pose1:30:00

Headstand pose1:50:00

Bharadvajasana, Ardha Matsyendrasana1:20:00

How to do Forward Jump00:35:00

Vishwamitra Pose and preparations poses1:45:00

Bridge Pose, Bow Pose1:35:00

Plow Pose, Ear Pressure Pose, Shoulder Stand, Fish Pose1:42:00

Frog Pose, Downward Facing Frog Pose1:35:00

Pigeon Pose, One Leg King Pigeon Pose1:40:00

Asana Class Methodology1:30:00

Sequence: Arm and Core | Kakasana and Bakasana1:35:00

Sequence: Legs Stretching and Strength | Hanumanasana1:45:00

Sequence: Back Bend | Wheel Pose1:40:00

Sequence: Upper Body | Hand Stand1:45:00

Sequence: Hip Open | Trivikramasana1:30:00

Sequence: Twisting and Balancing | Kondinyanasana1:35:00

Sequence: Shoulder and Upper Back | Pinchamayurasana, Vrischikasana1:35:00

Sequence: Balancing and Core | Myurasana1:30:00

Sequence: Full Body1:30:00

Relaxation techniques (Yin Yoga)1:15:00

Asana Adjustment by Ashish

Adjustment Class 12:00:00

Adjustment Class 22:15:00

Adjustment Class 32:00:00

Adjustment Class 42:00:00

Adjustment Class 51:20:00

Adjustment Class 62:05:00

Adjustment Class 71:50:00

Adjustment Class 81:45:00

Adjustment Class 91:45:00

Adjustment Class 101:40:00

Ayurveda

Introduction of Ayurveda1:25:00

Agni and Srotas1:15:00

A story, Nadi Examination1:15:00

Triguna: Sat, Raj, Tam and Life Habits1:50:00

6 tastes and 6 seasons1:20:00

Panchakarma and Students Dosha1:30:00

Anatomy and Physiology

Introduction of Subject1:20:00

Body Organisation1:20:00

Skeletal System1:25:00

Skeletal System: Arms and legs1:20:00

Skeletal System – 31:25:00

Body Movements1:25:00

Body Movements 21:25:00

Muscular System1:25:00

Muscular System 21:40:00

Glands1:10:00

Endocrine System1:30:00

Gonad and Adrenal Glands1:00:00

Shoulder Anatomy00:30:00

Shoulder Anatomy 21:30:00

Practice for Shoulders1:00:00

Pelvis Anatomy00:30:00

Pelvic muscles practices00:30:00

Spine Anatomy: Introduction (Recording)1:25:00

Spine Anatomy: Thoracic Section (Recording)1:25:00

Spine Deformities: Scoliosis, Kyphosis1:10:00

02 第1课从当下开始00:00:00

03 第2课找回你自己00:00:00

04 第3课看穿头脑的把戏00:00:00

05 第4课反转功课00:00:00

06 第5课内在丰盛00:00:00

07 第6课紫火低频能量清理00:00:00

09 第8课拥抱你的内在小孩00:00:00

10 第9课与在同在00:00:00

11 第10课大日金光脉轮清理00:00:00

12 第11课你到底是谁？00:00:00

13 第12课守住真实00:00:00

14 第13课跟随萨古鲁唱颂冥想，激活生命的活力00:00:00

15 第14课激活下三脉轮的OM唱诵00:00:00

16 第15课喜悦曼陀罗00:00:00

17 第16课生活中的清理00:00:00

18 第17课如何面对人生中的“困惑”？00:00:00

20 第19课森林的冥想00:00:00

21 第20课深度呼吸清理00:00:00

22 第21课七脉轮唱诵唤醒00:00:00