To acquire knowledge, one must study
but
to acquire wisdom, one must observe
Study Materials
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Table of Contents
Chapter 1 Welcome
- Introduction
Chapter 2 Teacher’s Ethics and Responsibilities
- What is yoga?
- History of Modern Yoga and Famous Yoga Teachers
- The Importance of A Teacher In Yoga
Chapter 3 Yoga Asana
- The Meaning & Beauty Of Asana
- Classification Of Postures & Their Benefits
- Warming Up Exercises
- Surya Namaskar
- Ashtanga Vinyasa
Chapter 4 Pranayama
- Pranayama & Its Benefits
- Important Concepts
- Types of Pranayamas
Chapter 5 Yoga Philosophy
- The Meaning of Yoga
- Five Elements and Creation
- Brahma Cakra
- Prana Energies
- Nadis
- Kundalini
- Chakra
- The Sage Patanjali & The Yoga Sutras
- The 8 Limbs Of “Ashtanga Yoga”
- Different School of Yoga
Chapter 6 Ayurveda And Yogic Lifestyle
- Philosophical Background of Ayurveda
- Basic Principles of Ayurveda
- Tridosha Theory of Ayurveda
- Concept of Prakruti And Vikruti
- Concept of Agni
- Sapta Dhatus
- The Srotas (Channels)
- Marma Therapy
- Panchakarma
- Yogic Lifestyle
- The Yogic Diet
Chapter 7 Mudra, Bandha And Kriya
- What Is Mudra, Bandha, Kriya?
- Some Beneficial Practices
Chapter 8 Anatomy and Physiology
- Human Body
- Digestive System
- Endocrine System
- Skeletal System
- Muscular System
- Respiratory System
- Circulatory & Cardiovascular System
USEFUL TOOLS
- Mantras
- Mandala Drawing
Yoga Book
A Complete Manual for Yoga Teacher Training Course
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- Quick Reference Guide
- Cover all the topics for TTC
- Topic Wise Contents
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Ashtanga Vinyasa Primary Series Chart
Wallpaper Chart
Performed By: Surya Marwari
Affiliation