Jus Yoga International

200 hours Teacher Training Online

From: 1st Aug to 31st Aug, 2021

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Aim of This Course: This 200 hours yoga TTC is mainly focused to bring a yoga enthusiast student to real yoga practices.

Strength and Flexibility

Student will be trained for making traditional Asana more steady and comfortable. Student will learn to modify those traditional Asana into modern way to increase the strength and flexibility. And student will learn to use all of the asana to make flows (Sequences) to focus on different areas of body.

Body Movements and States

And from the Anatomical perspective of learning will bring the complete understanding of body movements and states. Anatomy and physiology will be combined with Asana (postures) to make you understand the purpose of the same (posture).

Focused Mind and Centralized Energy

From the practices of 10 most important pranayamas from Hatha Yoga Pradipika, student will come to know the higher practices of yoga which will bring the mind focused and energy centralized to one Aim.

10 Different Meditation Practices

10 different meditation practices (like Anapana meditation, vayus meditaion, chakra meditation, om meditation, Anapana meditation, vayus meditaion, chakra meditation, mantra meditation, Yoga nidra, Trataka) will be given and you can know which way is working for you.

Clear Concepts

Yoga philosophy will make many concepts clear like “what is the real goal of human being”, “how to reach to the higher state of consciousness”, “why I take wrong decisions in my life”, “why I cannot do meditation” and many more.

Important Opening and Closing Mantra

Students will also able to chant some of the important opening and closing mantra like Ganesha Mantra, Shanti Mantra, Ashtanga opening and closing mantra, Iyenger Class Mantra, Gayatri Mantra, Maha Mrityunjaya Mantra and many more.

Balance the Doshas

Students will understand the body characteristics by concepts of Ayurveda and will know about the “Yogic Diet” and home remedies to balance the Doshas (vata pita kafa forces) and know about the real health.

Over more than 100 online classes

Hours distribution for 200 hours online Teacher Training:

TopicHoursContact/Non-contact
Asana Practice48Live class (CH)
Adjustment & Alignment24Live class (CH)
Anatomy and Physiology24Live class (CH)
Pranayama10Live class (CH)
Yoga Philosophy5Live class (CH)
Meditation5Live class (CH)
Yoga Nidra3Live class (CH)
Ayurveda12Recorded (NCH)
Mantra Chanting10Recorded (NCH)
Kriya5Recorded (NCH)
Meditation5Recorded (NCH)
Practicum
(Self-practice
/assignments)
28NCH
Exam16NCH
Extra-meetings5Live (CH)
Total200 

Total Contact Hours: 124

Total Non-Contact Hours: 32

Self-Practice/study: 28

Examination: 16

1 month Excess and Unlimited Downloads

Online 200 hours 4 weeks Schedule

Date and day Day Morning (2 hours) Evening (2 hours) Evening (1 hour)
01 August 2021 Sun     Teachers-Students meet
02 August 2021 Mon Asana Practice Anatomy and Physiolgy Yoga Philosophy
03 August 2021 Tue Asana Practice Anatomy and Physiolgy Yoga Philosophy
04 August 2021 Wed Asana Practice Asana Adjustment Yoga Philosophy
05 August 2021 Thu Asana Practice Asana Adjustment Yoga Philosophy
06 August 2021 Fri Asana Practice Asana Adjustment Yoga Philosophy
07 August 2021 Sat Asana Practice Anatomy and Physiolgy Yoga Nidra
08 August 2021 Sun Off Off Off
09 August 2021 Mon Asana Practice Anatomy and Physiolgy Pranayama
10 August 2021 Tue Asana Practice Anatomy and Physiolgy Pranayama
11 August 2021 Wed Asana Practice Asana Adjustment Pranayama
12 August 2021 Thu Asana Practice Asana Adjustment Pranayama
13 August 2021 Fri Asana Practice Asana Adjustment Pranayama
14 August 2021 Sat Asana Practice Anatomy and Physiolgy Yoga Nidra
15 August 2021 Sun Off Off Off
16 August 2021 Mon Asana Practice Anatomy and Physiolgy Pranayama
17 August 2021 Tue Asana Practice Anatomy and Physiolgy Pranayama
18 August 2021 Wed Asana Practice Asana Adjustment Pranayama
19 August 2021 Thu Asana Practice Asana Adjustment Pranayama
20 August 2021 Fri Asana Practice Asana Adjustment Pranayama
21 August 2021 Sat Asana Practice Anatomy and Physiolgy Yoga Nidra
22 August 2021 Sun Off Off Off
23 August 2021 Mon Asana Practice Anatomy and Physiolgy Meditation
24 August 2021 Tue Asana Practice Anatomy and Physiolgy Meditation
25 August 2021 Wed Asana Practice Asana Adjustment Meditation
26 August 2021 Thu Asana Practice Asana Adjustment Meditation
27 August 2021 Fri Asana Practice Asana Adjustment Meditation
28 August 2021 Sat Asana Practice Review of Exam and Certification

Fee of Course

$650

$500

200 Hours TTC

Early bird discount available

Our Teachers

As a yoga teaching organization we believe that the foundation of a learning institution is the teachers. In the effort of making a excellent teaching-learning atmosphere we are making our team with well know names of local as well as the international teachers.   

Our aim is to provide yoga study which is being modern in methodology will also gives the basics of ancient knowledge of the foundation like “Yoga Sutra” and prepare you physically and mentally. Our course design includes advanced Asana methodologies with knowledge of yoga anatomy, philosophy, science of mantra, Ayurveda etc.

Watch a Sample Class here →